{"id":855,"date":"2020-11-17T20:00:44","date_gmt":"2020-11-17T19:00:44","guid":{"rendered":"https:\/\/www.cernovsky.cz\/?p=855"},"modified":"2022-04-25T18:00:58","modified_gmt":"2022-04-25T16:00:58","slug":"hluboka-prace-cal-newport","status":"publish","type":"post","link":"https:\/\/www.cernovsky.cz\/en\/produktivita-seberozvoj\/hluboka-prace-cal-newport\/","title":{"rendered":"Hlubok\u00e1 pr\u00e1ce, Cal Newport: 14 tip\u016f z knihy &#8211; reading challenge #Y20B01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kniha m\u00e1 p\u0159\u00edvlastek &#8220;pravidla pro soust\u0159ed\u011bn\u00fd \u00fasp\u011bch v rozt\u011bkan\u00e9m sv\u011bt\u011b&#8221; a to je to, co ji vystihuje. Autor <a href=\"https:\/\/www.calnewport.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cal Newport<\/a> je uzn\u00e1van\u00fd spisovatel v oblasti produktivity v modern\u00ed dob\u011b. Modern\u00ed doba n\u00e1m klade spousty alternativ, kter\u00fdm se m\u016f\u017eeme v\u011bnovat m\u00edsto kvalitn\u00ed hlubok\u00e9 pr\u00e1ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V knize Hlubok\u00e1 pr\u00e1ce jsou popsan\u00e9 postupy, jak z ka\u017ed\u00e9ho jednoho dne vyt\u011b\u017eit maximum a posunout se tak bl\u00ed\u017e sv\u00e9mu \u00fasp\u011bchu, a\u0165 u\u017e to znamen\u00e1 cokoliv. V\u0161ichni se toti\u017e shodneme, \u017ee n\u00e1\u0161 \u010das na planet\u011b je omezen\u00fd a je lep\u0161\u00ed ho str\u00e1vit produktivn\u00edmi \u010dinnostmi, kter\u00e9 n\u00e1s posunou na na\u0161\u00ed cest\u011b k lep\u0161\u00edm z\u00edt\u0159k\u016fm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hlavn\u00ed my\u0161lenky knihy Hlubok\u00e1 pr\u00e1ce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rozd\u00edl mezi hlubokou a m\u011blkou prac\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hlubok\u00e1 pr\u00e1ce je pracovn\u00ed \u010dinnost provozovan\u00e1 ve stavu neru\u0161en\u00e9ho soust\u0159ed\u011bn\u00ed, kter\u00e1 n\u00e1s nut\u00ed vyu\u017e\u00edvat n\u00e1\u0161 kognitivn\u00ed potenci\u00e1l na maximum. Takov\u00e1 \u010dinnost vytv\u00e1\u0159\u00ed nov\u00e9 hodnoty, zlep\u0161uje va\u0161e schopnosti a je obt\u00ed\u017en\u011b replikovateln\u00e1. Hlubok\u00e1 pr\u00e1ce je nezbytn\u00e1, pokud chcete ze sv\u00e9 okam\u017eit\u00e9 intelektu\u00e1ln\u00ed kapacity vy\u017ed\u00edmat ve\u0161kerou hodnotu. P\u0159\u00edklad \u010dinnosti m\u016f\u017ee b\u00fdt tvorba marketingov\u00e9 strategie, nebo psan\u00ed knihy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011blk\u00e1 pr\u00e1ce jsou kognitivn\u011b nen\u00e1ro\u010dn\u00e9 \u00fakony logistick\u00e9ho charakteru, \u010dasto vykon\u00e1van\u00e9 nesoust\u0159ed\u011bn\u011b. Tyto \u010dinnosti v\u011bt\u0161inou nevytv\u00e1\u0159ej\u00ed ve sv\u011bt\u011b nov\u00e9 hodnoty a jsou snadno replikovateln\u00e9. P\u0159\u00edklad \u010dinnosti m\u016f\u017ee b\u00fdt odpov\u011b\u010f na e-mail nebo na zpr\u00e1vu na Messengeru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hlubok\u00e1 pr\u00e1ce n\u00e1m umo\u017en\u00ed v modern\u00ed ekonomice dostat se na stranu v\u00edt\u011bz\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dv\u011b vlastnosti, kter\u00e9 jsou pot\u0159eba pro dosa\u017een\u00ed \u00fasp\u011bchu v nov\u00e9 ekonomice jsou: 1.) schopnost rychle se u\u010dit komplikovan\u00fdm v\u011bcem, 2.) schopnost produkovat \u0161pi\u010dkov\u00e9 v\u00fdstupy, co se t\u00fd\u010de kvality i rychlosti. V obou t\u011bchto vlastnostech n\u00e1m hlubok\u00e1 pr\u00e1ce m\u016f\u017ee v\u00fdrazn\u011b pomoct. Vzorec: vysoce kvalitn\u00ed pracovn\u00ed v\u00fdstupy = (str\u00e1ven\u00fd \u010das) x (intenzita soust\u0159ed\u011bn\u00ed).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Multitasking nen\u00ed dob\u0159e pro hlubokou pr\u00e1ci<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Multitasking je snaha plnit n\u011bkolik \u00fakol\u016f najednou. V dne\u0161n\u00edm sv\u011bt\u011b je u vy\u0161\u0161\u00edch pozic sp\u00ed\u0161e b\u011b\u017en\u00e9, \u017ee se pracuje na mnoha r\u016fzn\u00fdch \u00fakolech po sob\u011b. P\u0159ech\u00e1zen\u00ed ze sch\u016fzek na sch\u016fzky, kde se \u0159e\u0161\u00ed \u00fapln\u011b jin\u00e1 problematika. V\u00fdzkum odhalil, \u017ee probl\u00e9m s touto pracovn\u00ed strategi\u00ed je, \u017ee kdy\u017e p\u0159epnete z \u00fakolu A na jin\u00fd \u00fakol B, va\u0161e pozornost za v\u00e1mi zaostane. jej\u00ed \u010d\u00e1st z\u016fstane d\u00e1le zaseknut\u00e1 u p\u016fvodn\u00edho \u00fakolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hlubok\u00e1 pr\u00e1ce &#8211; vyru\u0161ov\u00e1n\u00ed je jej\u00ed nep\u0159\u00edtel<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Kdy\u017e se zrovna chyst\u00e1te pono\u0159it do pr\u00e1ce a n\u011bkde pobl\u00ed\u017e zazvon\u00ed telefon, pozornost, kterou jste pr\u00e1ci v\u011bnovali, je ta tam.&#8221; Tuto v\u011btu uvedl neurov\u011bdec, kter\u00fd pokusy por po\u0159ad <a href=\"https:\/\/www.imdb.com\/title\/tt2102158\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Secret Life of Office Buildings<\/a> prov\u00e1d\u011bl. &#8220;I kdy\u017e si to v dan\u00fd okam\u017eik neuv\u011bdomujeme, mozek na ru\u0161iv\u00e9 podn\u011bty reaguje.&#8221; Jin\u00e1 profesorka zmi\u0148uje, \u017ee vyru\u0161en\u00ed, by\u0165 chvilkov\u00e9 (upozorn\u011bn\u00ed zpr\u00e1vy, e-mailu, vol\u00e1n\u00ed, apod.), v\u00fdznamn\u011b prodlu\u017euje celkov\u00fd \u010das pot\u0159ebn\u00fd k dokon\u010den\u00ed \u00fakolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00edte, kolik hodin str\u00e1v\u00edte p\u0159epos\u00edl\u00e1n\u00edm e-mail\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V roce 2012 Tom Cochran, CTO ve firm\u011b Atlantic Media zjistil, \u017ee b\u011bhem jednoho t\u00fddne mu p\u0159ijde 511 e-mail\u016f a ode\u0161le 284 e-mail\u016f. P\u011btidenn\u00ed pracovn\u00ed t\u00fdden z t\u011bchto \u010d\u00edsel d\u011bl\u00e1  pr\u016fm\u011br cca 160 e-mail\u016f denn\u011b. Pokud by mu trvalo vy\u0159\u00edzen\u00ed pr\u016fm\u011brn\u00e9ho e-mailu 30 vte\u0159in (up\u0159\u00edmn\u011b, je spousta mail\u016f, kter\u00e9 si ode m\u011b vy\u017e\u00e1daj\u00ed 5 &#8211; 10 minut a jsou i maily, kter\u00e9 p\u00ed\u0161u 15 a v\u00edce minut) Kolik to je u v\u00e1s?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hlubok\u00e1 pr\u00e1ce je t\u011b\u017ek\u00e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravdou je, \u017ee hlubok\u00e1 pr\u00e1ce je t\u011b\u017ek\u00e1 a m\u011blk\u00e1 pr\u00e1ce je snaz\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.cernovsky.cz\/wp-content\/uploads\/2020\/11\/Cernovsky_Cal_Newport_hluboka\u0301_pra\u0301ce_kniha-1160x773-1.jpeg\" alt=\"Hlubok\u00e1 pr\u00e1ce nen\u00ed jednoduch\u00e1 discipl\u00edna. Je toti\u017e pot\u0159eba se oprostit od aktu\u00e1ln\u00edho sv\u011bta a je t\u0159eba za\u010d\u00edt vyu\u017e\u00edt 100 % na\u0161\u00ed koncentrace na realizaci t\u00e9to \u010dinnosti. Cal Newport hovo\u0159\u00ed o tom, \u017ee aktu\u00e1ln\u00ed sv\u011bt n\u00e1m v tom moc nepom\u00e1h\u00e1, ale i tak je t\u0159eba vyu\u017e\u00edt sv\u016fj maxim\u00e1ln\u00ed potenci\u00e1l a vrhnout se do hlubok\u00e9 pr\u00e1ce.\" class=\"wp-image-1637\"\/><figcaption>Hlubok\u00e1 pr\u00e1ce je \u010d\u00edm d\u00e1l t\u00edm t\u011b\u017e\u0161\u00ed, \u010d\u00edm v\u00edce za\u0159\u00edzen\u00ed s notifikacemi m\u00e1me okolo sebe<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zah\u00e1lej\u00edc\u00ed mysl je \u0161patn\u00e1 cesta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zah\u00e1lej\u00edc\u00ed mysl je semeni\u0161t\u011bm \u010f\u00e1bla, kdy\u017e se p\u0159estanete soust\u0159edit, m\u00e1 va\u0161e mysl sklon fixovat se na to, co by s va\u0161\u00edm \u017eivotem mohlo b\u00fdt \u0161patn\u011b, m\u00edsto na to dobr\u00e9. Je tedy pravd\u011bpodobn\u00e9, \u017ee pracovn\u00ed den to\u010d\u00edc\u00ed se kolem povrchnost\u00ed bude vy\u010derp\u00e1vaj\u00edc\u00ed a znepokojuj\u00edc\u00ed (z neurologick\u00e9ho hlediska).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Touhy a s\u00edla v\u016fle<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd den ka\u017ed\u00fd z n\u00e1s bojuje s n\u011bkolika touhami. Nej\u010dast\u011bj\u0161\u00edmi jsou j\u00eddlo, sp\u00e1nek a sex. Samoz\u0159ejm\u011b objevuj\u00ed se mezi nimi i dal\u0161\u00ed &#8211; d\u00e1t si pauzu od n\u00e1ro\u010dn\u00e9 pr\u00e1ce, zkontrolovat e-maily, soci\u00e1ln\u00ed s\u00edt\u011b, brouzd\u00e1n\u00ed po internetu, poslouch\u00e1n\u00ed hudby, d\u00edv\u00e1n\u00ed se na TV. Tyto touhy n\u00e1m br\u00e1n\u00ed v tom, abychom se dostali do hlubok\u00e9 pr\u00e1ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd s n\u00e1s m\u00e1 omezenou z\u00e1sobu siln\u00e9 v\u016fle, kter\u00e1 se s pou\u017e\u00edv\u00e1n\u00edm vy\u010derp\u00e1v\u00e1. Je sp\u00ed\u0161e jako sval, kter\u00fd se pou\u017e\u00edv\u00e1n\u00edm unavuje. Ze za\u010d\u00e1tku odr\u00e1\u017e\u00edte \u00fatoky tu\u017eeb jednodu\u0161e, ale \u010d\u00edm se v\u016fle v\u00edce a v\u00edce vy\u010derp\u00e1v\u00e1, t\u00edm sp\u00ed\u0161e podlehnete touze \u010deknout soci\u00e1ln\u00ed s\u00edt\u011b, d\u00e1t si j\u00eddlo nebo pustit si TV.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co s t\u00edm? Je t\u0159eba do sv\u00e9ho pracovn\u00edho \u017eivota zav\u00e9st procesy a ritu\u00e1ly, kter\u00e9 n\u00e1m u\u0161et\u0159\u00ed vyu\u017eit\u00ed v\u016fle a t\u00edm si ji ulo\u017e\u00edme pro hlubokou pr\u00e1ci. Jak\u00e9 ritu\u00e1ly to mohou b\u00fdt?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ritu\u00e1l, kde a jak dlouho budete pracovat &#8211; tento ritu\u00e1l mus\u00ed stanovovat kde a jak dlouho budete hlubokou pr\u00e1ci vykon\u00e1vat<\/li><li>ur\u010dit si, jak budu pracovat a\u017e za\u010dnu &#8211; pom\u016f\u017ee v\u00e1m, pokud bude va\u0161e \u010dinnost co mo\u017en\u00e1 nejv\u00edce strukturovan\u00e1, p\u0159\u00edkladem m\u016f\u017ee b\u00fdt z\u00e1kaz pou\u017e\u00edv\u00e1n\u00ed internetu, mno\u017estv\u00ed slov, kter\u00e9 chcete naspat za ka\u017edou minutu \/ hodinu<\/li><li>jak se budete udr\u017eovat v chodu &#8211; m\u011bli byste myslet na to, aby v\u00e1\u0161 mozek m\u011bl v\u0161echno, co pot\u0159ebuje k nejlep\u0161\u00edmu mo\u017en\u00e9mu v\u00fdkonu, t\u0159eba za\u010dn\u011bte dobrou k\u00e1vou nebo \u010dajem, m\u011bjte p\u0159i ruce dostatek pitn\u00e9 vody a do tohoto bloku m\u016f\u017eete zahrnout lehkou fyzickou aktivitu pro udr\u017een\u00ed jasn\u00e9 mysli <\/li><li>jednou za \u010das m\u011b\u0148te sv\u00e9 prost\u0159ed\u00ed &#8211; zm\u011bna prost\u0159ed\u00ed pom\u00e1h\u00e1 v udr\u017een\u00ed vy\u0161\u0161\u00ed m\u00edry produktivity<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u016fle\u017eitost discipl\u00edny<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>zam\u011b\u0159te se na to nejd\u016fle\u017eit\u011bj\u0161\u00ed &#8211; je vyzkouman\u00e9, \u017ee \u010d\u00edm v\u00edce se toho budete sna\u017eit ud\u011blat, t\u00edm m\u00e9n\u011b toho skute\u010dn\u011b ud\u011bl\u00e1te. Realizace by se m\u011bla t\u00fdkat mal\u00e9ho po\u010dtu skute\u010dn\u011b d\u016fle\u017eit\u00fdch c\u00edl\u016f \/ \u00fakol\u016f.<\/li><li>vytvo\u0159te si v\u00fdmluvnou v\u00fdsledkovou tabuli &#8211; lid\u00e9 toti\u017e hraj\u00ed jinak, kdy\u017e se po\u010d\u00edt\u00e1 sk\u00f3re, vytvo\u0159te si tabuli, kde budete ve\u0159ejn\u011b sd\u00edlet v\u00fdsledky, ide\u00e1ln\u00ed pokud m\u016f\u017eete soupe\u0159it s n\u011bk\u00fdm jin\u00fdm. C\u00edlem by m\u011blo b\u00fdt vyobrazen\u00ed celkov\u00e9ho dosa\u017een\u00e9ho po\u010dtu hodin hlubok\u00e9 pr\u00e1ce.<\/li><li>pravideln\u011b se zodpov\u00eddejte &#8211; pravideln\u00e9 setk\u00e1v\u00e1n\u00ed jak\u00e9hokoliv t\u00fdmu, kter\u00e9mu p\u0159\u00edslu\u0161\u00ed n\u011bjak\u00fd skute\u010dn\u011b d\u016fle\u017eit\u00fd c\u00edl. Ide\u00e1ln\u011b b\u011bhem tohoto setk\u00e1n\u00ed \u010dleny t\u00fdmu konfrontujte se svou v\u00fdsledkovou tabul\u00ed, je t\u0159eba, aby se zav\u00e1zali ke konkr\u00e9tn\u00edm krok\u016fm.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<span data-sumome-listbuilder-embed-id=\"40023eb4b54731bd8693ece620ca56a440c41193e1a2f532058c54b578ee5759\"><\/span>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Leno\u0161te<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 leno\u0161en\u00ed a odpo\u010dinek od pracovn\u00edch n\u00e1le\u017eitost\u00ed b\u011bhem dne je nezbytn\u011b d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku a schopnost opakovan\u011b se dost\u00e1vat do hlubok\u00e9 pr\u00e1ce.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ne\u010dinnost pom\u00e1h\u00e1 z\u00edskat vhled &#8211; n\u011bkter\u00e1 rozhodnut\u00ed je lep\u0161\u00ed nechat na nev\u011bdom\u00e9 mysli<\/li><li>ne\u010dinnost pom\u00e1h\u00e1 na\u010derpat energii pro hlubokou pr\u00e1ci<\/li><li>pr\u00e1ce, kterou ve\u010der ne\u010dinnost nahrad\u00ed v\u011bt\u0161inou nen\u00ed tak d\u016fle\u017eit\u00e1<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zapome\u0148te na soci\u00e1ln\u00ed m\u00e9dia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kniha je dokonce doporu\u010duje zru\u0161it. J\u00e1 si nemysl\u00edm, \u017ee to je spr\u00e1vn\u00fd krok. Omezit \u010das str\u00e1ven\u00fd ano, ale \u00fapln\u011b zru\u0161it za mne nen\u00ed dobr\u00fd p\u0159\u00edstup, p\u0159eci jenom soci\u00e1ln\u00ed s\u00edt\u011b funguj\u00ed jako skv\u011bl\u00fd marketingov\u00fd n\u00e1stroj. Nicm\u00e9n\u011b t\u00fddenn\u00ed nebo \u010dtrn\u00e1ctidenn\u00ed p\u016fst m\u016f\u017ee takt\u00e9\u017e prosp\u011bt. \ud83d\ude42 Soci\u00e1ln\u00ed s\u00edt\u011b n\u00e1m toti\u017e rozkouskov\u00e1vaj\u00ed \u010das a sni\u017euj\u00ed schopnost soust\u0159edit se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Online n\u00e1stroje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Projd\u011bte si jak\u00e9 v\u0161echny online n\u00e1stroje pou\u017e\u00edv\u00e1te. Ud\u011blejte si takov\u00fd mini audit v\u0161ech n\u00e1stroj\u016f a zhodno\u0165te, kter\u00e9 jsou pro va\u0161i pr\u00e1ci nezbytn\u00e9 a bez kter\u00fdch se obejdete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pevn\u00fd rozvrh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile si ur\u010d\u00edte pevn\u00fd rozvrh a na va\u0161i pr\u00e1ci tak m\u00e1te omezen\u00fd \u010das, pracujete efektivn\u011bji. Tak to prost\u011b je. Proto si v\u017edy stanovujte \u010dasov\u00e9 limity na dan\u00fd \u00fakol \/ danou pr\u00e1ci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nau\u010dte se \u0159\u00edkat &#8220;ne&#8221;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud budete v\u0161em meeting\u016fm a v\u0161em \u00fakol\u016fm \u0159\u00edkat &#8220;ano&#8221;, zbl\u00e1zn\u00edte se z toho. Je pot\u0159eba um\u011bt \u0159\u00edkat &#8220;ne&#8221; a delegovat \u00fakoly + si vyb\u00edrat jen ty d\u016fle\u017eit\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kniha je nabit\u00e1 tipy a triky a je nemo\u017en\u00e9 je v\u0161echny sepsat do kr\u00e1tk\u00e9ho \u010dl\u00e1nku. Proto knihu doporu\u010duji koupit a p\u0159e\u010d\u00edst. Ostatn\u011b jako v\u0161echny knihy, o kter\u00fdch na m\u00e9m blogu najdete v\u00fdtah. <a href=\"https:\/\/www.melvil.cz\/kniha-hluboka-prace\/\" target=\"_blank\" rel=\"noreferrer noopener\">Knihu m\u016f\u017eete koupit na Jan Melvil publishing<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cernovsky.cz\/kontakt\/\" target=\"_blank\">Dejte v\u011bd\u011bt<\/a>, jak kniha&nbsp;<strong>pomohla v\u00e1m<\/strong>, v marketingu nebo i v \u017eivot\u011b. =)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denn\u011b sd\u00edl\u00edm hodnotn\u00e9 tipy na sv\u016fj&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/cernovsky\" rel=\"noreferrer noopener\" target=\"_blank\">LinkedIn<\/a>&nbsp;profil. Na&nbsp;<a href=\"https:\/\/www.instagram.com\/cernovsky_tomas\" rel=\"noreferrer noopener\" target=\"_blank\">Instagramu<\/a>&nbsp;najdete st\u0159\u00edpky z m\u00e9ho osobn\u00edho \u017eivota, tak kdyby se v\u00e1m st\u00fdskalo, m\u016f\u017eete mrknout i tam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bjte fajn den!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jo a pokud nev\u00edte, kdo jsem, v\u00edce se dozv\u00edte na str\u00e1nce&nbsp;<a href=\"https:\/\/www.cernovsky.cz\/muj-pribeh\/\">M\u016fj p\u0159\u00edb\u011bh<\/a>, m\u00e9 hodnoty naleznete na str\u00e1nce&nbsp;<a href=\"https:\/\/www.cernovsky.cz\/me-hodnoty\/\">M\u00e9 hodnoty<\/a>&nbsp;a m\u00e9 slu\u017eby najdete&nbsp;<a href=\"https:\/\/www.cernovsky.cz\/#sluzby\">zde<\/a>. Tak zase n\u011bkdy p\u0159\u00ed\u0161t\u011b!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kniha m\u00e1 p\u0159\u00edvlastek &#8220;pravidla pro soust\u0159ed\u011bn\u00fd \u00fasp\u011bch v rozt\u011bkan\u00e9m sv\u011bt\u011b&#8221; a to je to, co ji vystihuje. Autor Cal Newport je uzn\u00e1van\u00fd spisovatel v oblasti produktivity v modern\u00ed dob\u011b. Modern\u00ed doba n\u00e1m klade spousty alternativ, kter\u00fdm se m\u016f\u017eeme v\u011bnovat m\u00edsto kvalitn\u00ed hlubok\u00e9 pr\u00e1ce. V knize Hlubok\u00e1 pr\u00e1ce jsou popsan\u00e9 postupy, jak z ka\u017ed\u00e9ho jednoho dne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5700,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_focus_keyword":"hlubok\u00e1 pr\u00e1ce,cal newport","footnotes":""},"categories":[2],"tags":[3,6],"class_list":["post-855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produktivita-seberozvoj","tag-produktivita","tag-reading-challenge"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":1,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/posts\/855\/revisions"}],"predecessor-version":[{"id":5439,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/posts\/855\/revisions\/5439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/media\/5700"}],"wp:attachment":[{"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/media?parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/categories?post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/tags?post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}