{"id":160,"date":"2019-06-29T16:06:19","date_gmt":"2019-06-29T14:06:19","guid":{"rendered":"https:\/\/www.cernovsky.cz\/?p=160"},"modified":"2022-04-25T18:01:04","modified_gmt":"2022-04-25T16:01:04","slug":"hudba-pro-praci-soustredeni","status":"publish","type":"post","link":"https:\/\/www.cernovsky.cz\/en\/produktivita-seberozvoj\/hudba-pro-praci-soustredeni\/","title":{"rendered":"Hudba pro pr\u00e1ci a lep\u0161\u00ed soust\u0159ed\u011bn\u00ed &#8211; 24 playlist\u016f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd m\u00e1me z\u0159ejm\u011b svou obl\u00edbenou <strong><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hudba\" target=\"_blank\" rel=\"noopener\">hudb<\/a><\/strong><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hudba\" target=\"_blank\" rel=\"noopener\"><strong>u<\/strong><\/a> na cvi\u010den\u00ed, na ve\u010dern\u00ed pohodu, na romantickou ve\u010de\u0159i nebo t\u0159eba na party warm-up. Tyto v\u0161echny \u010dinnosti maj\u00ed jedno spole\u010dn\u00e9, nevy\u017eaduj\u00ed va\u0161e soust\u0159ed\u011bn\u00ed na 100 %. I kdy\u017e&#8230; V\u011b\u0159\u00edm, \u017ee nen\u00ed radno podcenit spr\u00e1vnou rozeh\u0159ejva\u010dku p\u0159ed party. Jak\u00e1 je ale nejlep\u0161\u00ed hudba pro pr\u00e1ci a lep\u0161\u00ed soust\u0159ed\u011bn\u00ed?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jakou hudbu r\u00e1di poslouch\u00e1te u pr\u00e1ce? Nemysl\u00edm te\u010f muziku k pr\u00e1ci na zahrad\u011b, kdy sek\u00e1te tr\u00e1vn\u00edk, nebo kopete d\u00edru pro kv\u011btinu nebo prost\u011b jenom zal\u00e9v\u00e1te kv\u011btiny a strome\u010dky&#8230; Mysl\u00edm <strong>muziku pro pr\u00e1ci v kancel\u00e1\u0159i<\/strong>, abyste maximalizovali svoje soust\u0159ed\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 rozezn\u00e1v\u00e1m dva druhy situac\u00ed, na ka\u017edou z nich pot\u0159ebuji r\u016fzn\u00fd druh hudby pro pr\u00e1ci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed hudba pro pr\u00e1ci a pro maximalizaci soust\u0159ed\u011bn\u00ed, 2 p\u0159\u00edpady<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1. situace, kdy <strong>nevytv\u00e1\u0159\u00edm nic nov\u00e9ho<\/strong>, ale <strong>d\u011bl\u00e1m opakuj\u00edc\u00ed se \u00fakol<\/strong> &#8211; t\u0159eba report, kter\u00fd u\u017e d\u011bl\u00e1m n\u011bkolik\u00e1t\u00fd m\u011bs\u00edc a m\u00e1m tak zab\u011bhnut\u00e9 koleje, kde, co, a jak m\u00e1m ud\u011blat; nebo t\u0159eba p\u0159i kontrole a optimalizaci kampan\u00edch na soci\u00e1ln\u00edch s\u00edt\u00edch<\/li><li>2. situace, kdy je t\u0159eba <strong>vymyslet n\u011bco nov\u00e9ho<\/strong>, p\u0159ij\u00edt n\u011b\u010demu na kloub, odpov\u011bd\u011bt smyslupln\u011b na email; vytvo\u0159it strategii pro Facebook, LinkedIn a Instagram reklamn\u00ed kampan\u011b; vytvo\u0159it media pl\u00e1n pro social media kampan\u011b<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pracuji jako specialista v <strong>marketingu na soci\u00e1ln\u00edch m\u00e9di\u00edch<\/strong>. Na\u0161e kancel\u00e1\u0159e maj\u00ed rozlo\u017een\u00ed <a href=\"https:\/\/www.flowee.cz\/floweecity\/byznys\/5660-open-space-kancelare-manazersky-napad-ktery-se-nepovedl\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>open-space kancel\u00e1\u0159\u00ed<\/strong><\/a>, co\u017e je dneska stra\u0161n\u011b modern\u00ed. Rozum\u00edm tomu, v\u011bt\u0161inou pracujete na r\u016fzn\u00fdch projektech s r\u016fzn\u00fdmi lidmi a pot\u0159ebujete na n\u011b ob\u010das houknout nebo se jich na n\u011bco doptat, abyste projekt dok\u00e1zali zpracovat, co mo\u017en\u00e1 nejl\u00e9pe. Na to jsou open-space kancel\u00e1\u0159e fajn, ale tak jako v\u0161echno, i tahle mince m\u00e1 dv\u011b strany. Nikdy tam nen\u00ed klid, kter\u00fd pot\u0159ebujete na pr\u00e1ci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.cernovsky.cz\/wp-content\/uploads\/2019\/06\/nejlepsi-pracovni-muzika-do-kancelare-1160x786-1.jpg\" alt=\"Z\u00e1sadn\u00ed v\u011bc\u00ed, kterou pot\u0159ebuji pro klid u m\u00e9 pr\u00e1ce, jsou sluch\u00e1tka, kter\u00e1 p\u0159ekr\u00fdvaj\u00ed cel\u00e9 u\u0161n\u00ed boltce. Do t\u011bchto sluch\u00e1tek si pou\u0161t\u00edm to nejlep\u0161\u00ed pro pracovn\u00ed nasazen\u00ed. U m\u011b je hudba pro pr\u00e1ci jednozna\u010dn\u011b drum and bass nebo focus playlisty ze Spotify. N\u011bkdy, kdy\u017e u\u017e jsem p\u0159eposlouchan\u00fd, dostanu se do situace, kdy si nepust\u00edm \u017e\u00e1dnou muziku, ale pouze si nasad\u00edm sluch\u00e1tka, zapnu si noise cancelling a m\u00e1m klid na svou pr\u00e1ci.\" class=\"wp-image-170\" width=\"580\" height=\"393\"\/><figcaption>V kancel\u00e1\u0159i r\u00e1d pou\u017e\u00edv\u00e1m sluch\u00e1tka p\u0159es hlavu, kter\u00e9 p\u0159ekr\u00fdvaj\u00ed cel\u00e9 u\u0161n\u00ed boltce &#8211; m\u00e1m tak klid na svou pr\u00e1ci<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e1m to pozn\u00e1m nap\u0159\u00edklad pokud m\u00e1m stejn\u00e9 \u00fakoly vytvo\u0159it v pr\u00e1ci nebo m\u00e1m zrovna home office &#8211; rozd\u00edl mezi \u010dasovou dotac\u00ed na dan\u00fd \u00fakol je rozd\u00edln\u00fd. Pokud m\u00e1m home office, moje produktivita je v\u00fdrazn\u011b vy\u0161\u0161\u00ed a \u00fakoly, kdy je t\u0159eba <strong><a href=\"https:\/\/www.cernovsky.cz\/marketing\/hlavni-myslenky-z-knihy-hluboka-prace-cal-newport-reading-challenge-y20b01\/\" target=\"_blank\" rel=\"noreferrer noopener\">hlubok\u00e1 pr\u00e1ce<\/a><\/strong>, z pravidla dokon\u010duji o 15 &#8211; 35 % rychleji (m\u016fj odhad, bohu\u017eel to nem\u00e1m zm\u011b\u0159en\u00e9). Doma nejsou <strong>\u017e\u00e1dn\u00e9 distrakce<\/strong>, nikdo se m\u011b na nic neust\u00e1le nept\u00e1, ne\u0159e\u0161\u00edm 5 v\u011bc\u00ed najednou, ale jednu v\u011bc kvalitn\u011b a za\u017e\u00edv\u00e1m stav tzv. <strong>deep work<\/strong>, stav popsan\u00fd v knize Hlubok\u00e1 pr\u00e1ce od Cala Newporta &#8211; <a href=\"https:\/\/www.cernovsky.cz\/marketing\/hlavni-myslenky-z-knihy-hluboka-prace-cal-newport-reading-challenge-y20b01\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hlavn\u00ed my\u0161lenky jsem shrnul v tomto \u010dl\u00e1nku<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nem\u00e1m home office a jsem klasicky v pr\u00e1ci, n\u00e1hlav\u0148ov\u00e1 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Noise-cancelling_headphones\" target=\"_blank\" rel=\"noopener\"><strong>sluch\u00e1tka s noise cancelling<\/strong><\/a> funkc\u00ed a kvalitn\u00ed muzikou jsou MUST.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hudba pro pr\u00e1ci &#8211; 1. situace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se zrovna jedn\u00e1 o 1. situaci, dok\u00e1\u017ei poslouchat hudbu, kterou t\u0159eba nezn\u00e1m a je pro m\u011b nov\u00e1. Nejsem vyhran\u011bn pouze jednomu \u017e\u00e1nru a tak si dop\u0159eju drum and bass, rap, rock, electro, house a ob\u010das i n\u011bco absolutn\u011b random &#8211; n\u00e1hodn\u00e9 p\u0159ehr\u00e1v\u00e1n\u00ed n\u011bjak\u00e9ho playlistu na <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.spotify.com\/cz\/\" target=\"_blank\">Spotify<\/a><\/strong> je nejlep\u0161\u00ed!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1EtkBYMY5ltd4n?si=rCHQZGRbTIicR_IlHVTMIQ\" target=\"_blank\">M\u00e9 nejobl\u00edben\u011bj\u0161\u00ed songy za rok 2019 (v\u0161echny \u017e\u00e1nry)<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1EM0YqlaxYhV36?si=lLz2hgSWSfmeeJsFgY9BvQ\" target=\"_blank\">Nejobl\u00edben\u011bj\u0161\u00ed songy za rok 2020 (v\u0161echny \u017e\u00e1nry)<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/6yFDqUY09Hd3Ix3AamPYX4?si=ruYkCtQIQ8-SP30Wr8C9ZQ\" target=\"_blank\">Obl\u00edben\u00fd drum and bass mix 1<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/4oOZJEq1TBUti6PSouTo5M?si=mfTuh182Rbm34RqnWCgH9Q\" target=\"_blank\">Obl\u00edben\u00fd drum and bass mix 2<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/3gqEaRQUN0xYi9kHexWQpY?si=bcQmhv7uT6S313CEkqVroQ\" target=\"_blank\">Obl\u00edben\u00fd drum and bass mix 3<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/068WHS0zOWsqvn2uIBYb5D?si=lhUn6DnHRJ676jipNhkN7w\" target=\"_blank\">Obl\u00edben\u00fd drum and bass mix 4<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/416glrHvAiqpnxQbZ111Q2?si=Jh6f_rwkTsSPmFhrEcPjcQ\" target=\"_blank\">Obl\u00edben\u00fd liquid drum and bass mix 1<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/5ABMzUESx7K7EyowE5kFCl?si=gufnNyaoTL-cVdcdTswpjg\" target=\"_blank\">Obl\u00edben\u00fd liquid drum and bass mix 2<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/25eHDFYU0jV6iNnzEKNjkA?si=JGptPrBbSj6_8Ht56uIG0w\" target=\"_blank\">Obl\u00edben\u00fd rock and drum and bass playlist<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWVqfgj8NZEp1?si=f45sBhuoShO1z3OAti-2YQ\" target=\"_blank\">Jazz playlist 1<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX0SM0LYsmbMT?si=tb5v4kPxThu3tCoGvDi9LQ\" target=\"_blank\">Jazz playlist 2<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/4PFT2iFEAmJVAKyS9t0toN?si=1eJchDj0Tf2gbjh9K4pLIA\" target=\"_blank\">Deep house playlist 1<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/5NE6ygE8uy4jEYJ5BlSpii?si=sMDflEOMQTWR2SlmH_Y6cA\" target=\"_blank\">Deep house playlist 2<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/3yGp845Tz2duWCORALQHFO?si=z6chfGTqRkS4OmJMPpi9kA\" target=\"_blank\">EDM playlist <\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/6wafsZ3EDhE91ICyo5OrQN?si=bbPUhMYRSp6sM8joejO9tA\" target=\"_blank\" class=\"rank-math-link\">Osobn\u00ed playlist, kter\u00fd je ve\u0159ejn\u00fd (p\u0159es 80 hodin hudby)<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ob\u010das ani trochu throwbacku neu\u0161kod\u00ed: <a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1Cz4Zg76LXr9gw?si=ho6EqStrS3OTy6_FfrVhvw\" target=\"_blank\" rel=\"noreferrer noopener\">nejobl\u00edben\u011bj\u0161\u00ed songy za 2016<\/a>, <a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1E9GXvUIaWP16C?si=Ss76lWJ9QvujthLZipIkiA\" target=\"_blank\" rel=\"noreferrer noopener\">nejobl\u00edben\u011bj\u0161\u00ed songy za 2017<\/a>, <a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1EjlU10mY0gMXp?si=3M2MUaG4QGeQNBCQyD9bKg\" target=\"_blank\" rel=\"noreferrer noopener\">nejobl\u00edben\u011bj\u0161\u00ed songy za 2018<\/a>.<\/p>\n\n\n\n<span data-sumome-listbuilder-embed-id=\"40023eb4b54731bd8693ece620ca56a440c41193e1a2f532058c54b578ee5759\"><\/span>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hudba pro pr\u00e1ci (hlubokou) &#8211; 2. situace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se jedn\u00e1 o situaci \u010d. 2, je to \u00fapln\u011b jin\u00e1 hra. Abych mohl b\u00fdt kreativn\u00ed, hledat \u0159e\u0161en\u00ed a p\u0159em\u00fd\u0161let nad v\u011bcmi, je t\u0159eba, aby se v muzice nevyskytovala slova a ide\u00e1ln\u011b se jednalo o \u010dist\u011b rytmickou hudbu &#8211; a\u0165 u\u017e drum and bass, electro, house nebo nature sounds, m\u00e9 obl\u00edben\u00e9. Pro\u010d? Abyste mohli n\u011bco vym\u00fd\u0161let, mozek nesm\u00ed alokovat svou kapacitu na soust\u0159ed\u011bn\u00ed se vn\u00edm\u00e1n\u00ed nov\u00e9 melodie, slov, rytmu, atp. Pot\u0159ebuje alokovat ve\u0161ker\u00fd focus na v\u00e1mi preferovanou \u010dinnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.cernovsky.cz\/wp-content\/uploads\/2019\/06\/Cernovsky_nejlepsi_hudba_pro_praci-1160x773-1.jpeg\" alt=\"Kvalitn\u00ed hudba pro pr\u00e1ci je pro m\u011b alfou a omegou dob\u0159e podan\u00e9ho v\u00fdkonu. Prost\u011b je to stimulant, tak jako nap\u0159. k\u00e1va.\" class=\"wp-image-1816\"\/><figcaption>Soust\u0159edit se u pr\u00e1ce vy\u017eaduje v\u00edce ne\u017e dobr\u00e9 prost\u0159ed\u00ed a k\u00e1vu. Je tu kvalitn\u00ed hudba pro pr\u00e1ci, kter\u00e1 n\u00e1m zp\u0159\u00edjemn\u00ed pracovn\u00ed chv\u00edle.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na tento druh situace jsou ide\u00e1ln\u00ed playlisty \u00fapln\u011b beze slov nebo s nutn\u00fdm minimem slov. Ob\u010das se p\u0159istihnu, \u017ee utekly dv\u011b hodiny a j\u00e1 ani nev\u00edm jak to je mo\u017en\u00e9. Stav hlubok\u00e9 pr\u00e1ce a stav flow, kdy v\u00e1m&nbsp;jde pr\u00e1ce od ruky a vy tak pln\u00edte jeden \u00fakol za druh\u00fdm, p\u0159\u00edpadn\u011b pronik\u00e1te hloub\u011bji v r\u00e1mci jednoho \u00fakolu. M\u00e1 obl\u00edben\u00e1 hudba pro pr\u00e1ci v r\u016fzn\u00fdch playlistech n\u00ed\u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX7EF8wVxBVhG?si=k7ke6Y_aRaSDtpjefZmApw\" target=\"_blank\">Binaural beats<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWWQRwui0ExPn?si=t77QmK1MQCeIZUJws2lNxA\" target=\"_blank\">Lo-Fi beats<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXa2SPUyWl8Y5?si=7p_TYOygS6OsLF2HHNdy9g\" target=\"_blank\">N\u011bco na p\u0159em\u00fd\u0161len\u00ed<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX3qCx5yEZkcJ?si=K_xvWgjaTZilIb-i7NxOAw\" target=\"_blank\">Klidn\u00e1 mysl<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX9uKNf5jGX6m?si=TpG-05E3QP2_ipbgXEX_gw\" target=\"_blank\" class=\"rank-math-link\">Hudba vhodn\u00e1 pro j\u00f3du a meditaci<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX6T5dWVv97mp?si=YgDNxD0OQ7KL1StkRScCdg\" target=\"_blank\">N\u011bco na produktivn\u00ed r\u00e1no<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/7w33zSxzXN5blasm8mk6cc?si=Xf4asYG9TOmiZWcUnZQVTA\" target=\"_blank\">Soust\u0159ed\u011bn\u00ed se 1<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWX9ZIH7jslKG?si=p3pw417ZSkilaIwx7582IA\" target=\"_blank\">Soust\u0159ed\u011bn\u00ed se 2<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWZeKCadgRdKQ?si=_edgdvBRT1KoWKVMUmLY2A\" target=\"_blank\">Soust\u0159ed\u011bn\u00ed se 3<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cernovsky.cz\/kontakt\/\" target=\"_blank\"><strong>Dejte mi v\u011bd\u011bt<\/strong><\/a>, jak\u00e1 hudba pro pr\u00e1ci a lep\u0161\u00ed soust\u0159ed\u011bn\u00ed d\u011bl\u00e1 dob\u0159e v\u00e1m. =)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denn\u011b sd\u00edl\u00edm hodnotn\u00e9 tipy z marketingu na sv\u016fj&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/cernovsky\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>LinkedIn<\/strong><\/a>&nbsp;profil. Na&nbsp;<a href=\"https:\/\/www.instagram.com\/cernovsky_tomas\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Instagramu<\/strong><\/a>&nbsp;najdete st\u0159\u00edpky z m\u00e9ho osobn\u00edho \u017eivota, tak kdyby se v\u00e1m st\u00fdskalo, m\u016f\u017eete mrknout i tam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bjte fajn den!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jo a pokud nev\u00edte, kdo jsem, v\u00edce se dozv\u00edte na str\u00e1nce&nbsp;<strong><a href=\"https:\/\/www.cernovsky.cz\/muj-pribeh\/\">M\u016fj p\u0159\u00edb\u011bh<\/a><\/strong>, m\u00e9 hodnoty naleznete na str\u00e1nce&nbsp;<strong><a href=\"https:\/\/www.cernovsky.cz\/me-hodnoty\/\">M\u00e9 hodnoty<\/a><\/strong> a m\u00e9 slu\u017eby najdete <a href=\"https:\/\/www.cernovsky.cz\/#sluzby\"><strong>zde<\/strong><\/a>. Tak zase n\u011bkdy p\u0159\u00ed\u0161t\u011b!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.spotify.com\/cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd m\u00e1me z\u0159ejm\u011b svou obl\u00edbenou hudbu na cvi\u010den\u00ed, na ve\u010dern\u00ed pohodu, na romantickou ve\u010de\u0159i nebo t\u0159eba na party warm-up. Tyto v\u0161echny \u010dinnosti maj\u00ed jedno spole\u010dn\u00e9, nevy\u017eaduj\u00ed va\u0161e soust\u0159ed\u011bn\u00ed na 100 %. I kdy\u017e&#8230; V\u011b\u0159\u00edm, \u017ee nen\u00ed radno podcenit spr\u00e1vnou rozeh\u0159ejva\u010dku p\u0159ed party. Jak\u00e1 je ale nejlep\u0161\u00ed hudba pro pr\u00e1ci a lep\u0161\u00ed soust\u0159ed\u011bn\u00ed? Jakou hudbu r\u00e1di [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_focus_keyword":"hudba pro pr\u00e1ci","footnotes":""},"categories":[2],"tags":[4,3],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produktivita-seberozvoj","tag-muzika","tag-produktivita"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":2,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":5715,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/posts\/160\/revisions\/5715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/media\/5714"}],"wp:attachment":[{"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cernovsky.cz\/en\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}